SERVICES
How I Can Help
I help women optimize their nutrition from preconception to postpartum and beyond through personalized nutrition consultations and meal planning. I also offer Lamaze certified prenatal workshops to help you thrive during your pregnancy, labor and parenting journey!
get ready for an empowered motherhood
Fertility
1:1 virtual nutrition consultations + coaching & meal planning for mom's trying to conceive.
Pregnancy
1:1 virtual nutrition consultations + coaching & meal planning for moms who are expecting.Β
Gestational Diabetes
1:1 virtual nutrition consultations + coaching & meal planning forΒ moms with Gestational Diabetes.Β
Family
1:1 virtual nutrition consultations from breastfeeding to feeding your children at the kitchen table.
Childbirth Education
1:1 virtual or in-person workshops on pregnancy, labor + delivery, postpartum and breastfeeding.
Breastfeeding
1:1 virtual or in-person workshops on initiating and sustaining breastfeeding.
Nutrition Consultations + Coaching
Do you need a personalized meal plan? I provide 1:1 virtual nutrition consultations and meal plans that foster healthy growth and development throughout your motherhood journey. Whether you're seeking guidance on fertility, pregnancy, postpartum recovery, or fostering a healthy family dynamic at the kitchen table, I am here to empower you every step of the way. I would love to partner with you to create a nourishing plan that celebrates your unique needs and aspirations as a mother.
LEAD THE WAY β
Childbirth Education
Rooted in the Lamaze philosophy that birth is a natural, healthy process, your personal sessions are meticulously crafted to demystify the childbirth process and illuminate the strength and intuition inherent in every expectant mother. Through evidence-based education, interactive sessions, and compassionate support, I guide you towards embracing your birth experience with knowledge, confidence, and grace. In our four sessions, you will learn about the Lamaze six healthy birth practices, pain management techniques, medical interventions and postpartum care and breastfeeding. You will create a birth plan that aligns with your desires and values and a postpartum plan that will empower your motherhood journey into the 4th trimester and beyond.
LEAD THE WAY βBreastfeeding Workshops
Embark on a fulfilling breastfeeding journey with our comprehensive Lamaze Certified Breastfeeding Workshops. Designed to support, educate, and empower new mothers, these two-hour sessions are a deep dive into the art and science of breastfeeding, from the first latch to the final wean. Whether you're a first-time mom or looking to refine your breastfeeding experience, our workshops offer invaluable insights into achieving a successful latch, mastering the art of pumping, troubleshooting common challenges, and navigating the weaning process with grace and confidence.
JOIN IN β
Monique created a birth plan
She was able to advocate for a birth plan that aligned with her unique and values and get the care she deserved.Β
Despite having challenges during her pregnancy Monique was able to advocate for the type of birth she wanted. She nurtured her health by leaning into her faith, eating healthy foods and practicing stress management techniques. She delivered a healthy baby boy that now completes her family.
Brashay learned how to be an advocate
Despite having a challenging pregnancy and early delivery Brashay has been stronger than ever.Β
She has managed to assertively communicate with her daughter's healthcare team to get her the care she needs while in the NICU. Her daughter, is growing rapidly and meeting all of her expected milestones. She is expected to take her home soon so they can start their new adventure.
Favorites
FROM THE BLOG
Vegan Mousse
Discover a creamy, dessert that's as nourishing as it is delicious, perfect for satisfying sweet cravings while supporting your health and wellness journey.
Fudgy Brownies
Indulge in the rich, decadent flavor of our Fudgy Black Bean Brownies, where health meets deliciousness in every bite, transforming the way you think about treats and wellness.
Savor the Season: Dive into Summer Delights with Irresistible Recipes
Calling all moms! Elevate your family's summer dining experience with our brand new recipe book, 'Summer Delights.' Download now for delicious, family-friendly recipes that will make every meal a memorable delight!
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