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How I Can Help
I nurture mom's physical, mental, emotional and spiritual health from preconception to postpartum and beyond so they can nourish little hearts. I do this by offering meal plans that feed you through every stage of motherhood. My meal plans will help you thrive during your fertility, pregnancy, birth and parenting journey!
Done for you Meal PLANS
Meal plans for mom and family at every stage of motherhood beginning at preconception through postpartum and beyond.
It's more than just a meal plan!
Introducing the ultimate digital meal planner, designed to support moms and their families on their journey from fertility to postpartum and beyond. This isn't just any meal planner; it's a gateway to nurturing health, vitality and joy within your family's daily life . Each meal plan is designed with nutritionist & chef approved recipes while also giving you the option to search for your favorite meals within the planner. You can build your ultimate meal plan with search-click-and-drag technology with automatic nutrition facts calculation and grocery list generation. Now let's get cooking!
Coming Soon
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COMING SOON
COMING SOON
Monique created a birth plan
She was able to advocate for a birth plan that aligned with her unique and values and received the care she deservedĀ
Despite having challenges during her pregnancy Monique was able to advocate for the type of birth she wanted. She nurtured her health by leaning into her faith, eating healthy foods and practicing stress management techniques. She delivered a healthy baby boy that now completes her family.Ā
Nya learned how to use new coping techniques
She was able to learn new ways to manage the stress of motherhood while raising her family.
Nya attended my stress management workshops that allowed her to hold space for the emotions she encountered as a mom while raising two young sons. She was encouraged to learn how to use different coping techniques that can be easily applied to her daily life.
From Bump to Breastfeeding: Nutritional Wisdom for Every Stage
Calling all moms! I've crafted something special just for you - a comprehensive guide filled with essential nutrition and breastfeeding wisdom. It's your time to thrive, ensuring you and your baby enjoy the healthiest start. Click the link below to get your FREE guide now and embark on a journey of nourishment that is designed to help you feel your best while your nurture your child.
