SERVICES
How I Can Help
I nourish moms and babies from fertility through the postpartum period by offering compassionate nutrition and lactation support. I offer 1:1 virtual nutrition and lactation services that will help you prepare for a healthy and satisfying feeding journey with your baby from the very beginning of life. My products and services will help you thrive during your fertility, pregnancy and postpartum journey!
get ready for an empowered motherhood
Ā Breastfeeding Prep
1:1 virtual workshop during pregnancy to help you gain the skills you need to feed your baby from Day 1.
Pumping Support
1:1 virtual consultation to help you feel confident with all the aspects of pumping from the very beginning of your journey.
Starting Solids
1:1 virtual consultation to help you add baby food to your infant's breastfeeding or formula feeding routine.
Weaning Support
1:1 virtual consultation to help you feel confident with all the aspects of weaning from the physical to emotional changes.
Prenatal Breastfeeding Prep
Embark on a fulfilling breastfeeding journey with my prenatal breastfeeding workshop. Designed to support, educate, and empower new mothers, this 1.5-2, hour workshop will be a deep dive into the art and science of breastfeeding, from the first latch to the final wean. Whether you're a first-time mom or looking to refine your breastfeeding experience, this workshop will offer invaluable insights into a comfortable latch and positioning, hand expression, pumping, and troubleshooting common challenges that you may face in the early postpartum period.
Coming soon ā˛”Pumping Support
Start your pumping journey with confidence and care. This consultation is designed for both pregnant and new moms, guiding you through every step of your pumping experience. From selecting the perfect pump that meets your unique needs, to finding the right flange fit, and mastering efficient pumping techniques. We will also create a pumping routine that promotes both health and happiness, ensuring you feel confident and prepared at every stage of your journey, from the first pump to the final wean.
Coming soon ā˛”
Starting Solids
Embarking on the solid food adventure with your baby is a milestone filled with excitement and questions. This consultation willĀ guide you through this significant transition, ensuring it's a joyful and nutritious journey for both you and your baby. Designed for moms of babies aged 4 to 6 months, this consultation will help you through the process of introducing solid foods. You'll explore the empowering approach of baby-led weaning, allowing your baby to explore and enjoy food directly, fostering independence and a love for wholesome nutrition from the very start. We will also discuss what types of foods are essential for your baby's optimal nutrition during these critical months.
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Coming Soon ā˛”Weaning Support
As you and your baby approach the end of your breastfeeding journey, I'll support you through this transition with compassion and understanding. This consultation is designed to guide moms through the physical, emotional, and mental shifts that accompany weaning, ensuring a smooth and comfortable process for both mother and child. During our time I'll provide a safe space for you to explore various weaning strategies tailored to your and your baby's needs, ensuring the transition is respectful to the bond you've nurtured. You'll discover coping techniques to manage the psychological changes, learn how to address common challenges, and receive emotional support to navigate this bittersweet milestone with confidence.
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Coming soon ā˛”
Monique created a birth plan
She was able to advocate for a birth plan that aligned with her unique and values and received the care she deserved.Ā
Despite having challenges during her pregnancy Monique was able to advocate for the type of birth she wanted. She nurtured her health by leaning into her faith, eating healthy foods and practicing stress management techniques. She delivered a healthy baby boy that now completes her family.
Nya learned how to use new coping techniques
She was able to learn new ways to manage the stress of motherhood while raising her family.Ā
Nya attended my stress management workshops that allowed her to hold space for the emotions she encountered as a mom while raising two young sons. SheĀ was encouraged to learn how to use different coping techniques that can be easily applied to her daily life.
Favorites
FROM THE BLOG
Vegan Mousse
Discover a creamy, dessert that's as nourishing as it is delicious, perfect for satisfying sweet cravings while supporting your health and wellness journey.
Fudgy Brownies
Indulge in the rich, decadent flavor of our Fudgy Black Bean Brownies, where health meets deliciousness in every bite, transforming the way you think about treats and wellness.
From Bump to Breastfeeding: Nutritional Wisdom for Every Stage
Calling all moms! I've crafted something special just for you - a comprehensive guide filled with essential nutrition and breastfeeding wisdom. It's your time to thrive, ensuring you and your baby enjoy the healthiest start. Sign up to get your FREE guide now and embark on a journey of nourishment that is designed to help you feel your best while your nurture your child.
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