SERVICES
How I Can Help
I nourish moms and babies from fertility through the postpartum period by offering compassionate nutrition and lactation support. I offer 1:1 virtual nutrition and lactation services that will help you prepare for a healthy and satisfying feeding journey with your baby from the very beginning of life. My products and services will help you thrive during your fertility, pregnancy and postpartum journey!
get ready for an empowered motherhood
Fertility Nutrition
1:1 virtual consultation & coaching on nutrition to help prepare for pregnancy and optimize fertility.
Pregnancy Nutrition
1:1 virtual consultation & coaching to support a healthy pregnancy and normal fetal development.
Breastfeeding Nutrition
1:1 virtual consultation & coaching in postpartum recovery and support for breastfeeding.
Fertility Nutrition
My fertility services are designed to empower moms-to-be with the knowledge and tools to optimize their nutrition, supporting egg health and enhancing every stage of the reproductive cycle. We will delve into the power of nutrition to create a fertile foundation for your body, preparing you for pregnancy with a holistic and balanced diet. From essential vitamins and minerals to fertility-boosting foods, you'll discover how to nourish your body, mind, and spirit in preparation for conception. This consultation doesn't just focus on the physical aspects of fertility; I'll provide support and strategies to maintain your overall well-being, ensuring you're healthy, hopeful, and nurtured until you see that positive pregnancy test.
Coming soon ➔Pregnancy Nutrition
My pregnancy services are designed to empower expectant moms with the knowledge and tools necessary for optimal nutrition throughout every trimester and beyond. This consultation offers personalized guidance to support normal fetal development and promote the health of mom and baby. With each trimester bringing its own set of nutritional demands, I'll provide expert advice tailored to meet your changing needs, helping you navigate the joys and challenges of pregnancy with confidence. Beyond the basics, I'll provide practical tools and strategies for healthy eating, making it easier to incorporate nourishing choices into your daily life, even on the busiest days.
Coming soon ➔
Breastfeeding Nutrition
My breastfeeding nutrition services are designed to support women through their postpartum recovery and breastfeeding journey. In this transformative period, your nutritional well-being is paramount, not only for your physical recovery but also for the emotional resilience needed during these beautiful, yet challenging, early days of motherhood. Breastfeeding nutrition is tailored to empower you with knowledge and practical advice on essential vitamins and minerals that support both your recovery and the nutritional quality of your breast milk. I believe in a holistic approach, recognizing that your emotional well-being is deeply connected to your physical health. Therefore, guidance also encompasses nutritional strategies to bolster your mood and energy, ensuring you feel supported both inside and out.
Coming Soon ➔
Monique created a birth plan
She was able to advocate for a birth plan that aligned with her unique and values and received the care she deserved.
Despite having challenges during her pregnancy Monique was able to advocate for the type of birth she wanted. She nurtured her health by leaning into her faith, eating healthy foods and practicing stress management techniques. She delivered a healthy baby boy that now completes her family.
Nya learned how to use new coping techniques
She was able to learn new ways to manage the stress of motherhood while raising her family.
Nya attended my stress management workshops that allowed her to hold space for the emotions she encountered as a mom while raising two young sons. She was encouraged to learn how to use different coping techniques that can be easily applied to her daily life.
Favorites
FROM THE BLOG
Vegan Mousse
Discover a creamy, dessert that's as nourishing as it is delicious, perfect for satisfying sweet cravings while supporting your health and wellness journey.
Fudgy Brownies
Indulge in the rich, decadent flavor of our Fudgy Black Bean Brownies, where health meets deliciousness in every bite, transforming the way you think about treats and wellness.
From Bump to Breastfeeding: Nutritional Wisdom for Every Stage
Calling all moms! I've crafted something special just for you - a comprehensive guide filled with essential nutrition and breastfeeding wisdom. It's your time to thrive, ensuring you and your baby enjoy the healthiest start. Sign up to get your FREE guide now and embark on a journey of nourishment that is designed to help you feel your best while your nurture your child.
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